Exercising is hard. And painful. And boring.
Sure, you feel great afterwards, but only after you’ve gotten out of your lovely, warm bed and hauled your arse round a cold, muddy park.
Music and podcasts can help with the boredom - if you’re putting yourself through hell, at least have some entertainment while you’re at it. Trouble is, fitness trackers rarely double up as music players.
I’d hoped the Apple Watch Series 2 would be a winner: it's got GPS, a heart-rate monitor and on-board storage, but it’s hardly the perfect running companion. The GPS chip only works in the Apple Workout or Nike+ Run Club apps, heart-rate monitoring is erratic, and getting music onto the watch is infuriating in that unique way that only iTunes can be.
Enter the TomTom Spark 3 Cardio + Music. It has a GPS chip that tracks all of your activities, then shares them to Strava and Runkeeper. It’s water resistant up to 40m, so it’s fine for a dip in the pool. And it’s got on-board storage for up to 500 songs, plus a pair of Bluetooth headphones in the box.
It sounds like it’s the complete package, but is it the fitness tracker to end all fitness trackers?
SPARK MY INTEREST
The Spark 3 Cardio + Music sticks a pair of Bluetooth buds in the box along with the watch, but if you've already got some, you can save some cash and buy the watch on its lonesome.
Keep in mind the Spark 3 is a fitness tracker, not a smart watch. It’s meant for tracking your activity, not sticking phone notifications on your wrist. There's no touchscreen, and you can’t use it to pay for your cup of coffee at Starbucks.
What you get instead is a watch with a simple greyscale display, large battery and robust design - something that feels like it can take a battering whether you’re getting it wet, dirty or both.
There are other advantages to such a simple design. While the display feels dated and low-res (144 x 168 pixels), it’s doesn’t drain the battery, meaning that TomTom can claim a three week battery life if you’re just using it as a step tracker. If you’re using GPS, Heart Rate and Music, then you get up to 5 hours on a full charge. In my testing, it was closer to 4.
I went on an hour long run in the morning, followed by an hour-long cycle to and from home, and I was left with 25 per cent battery. I have my phone with me when I cycle though, so could track my cycling on that - if I were to run with the TomTom every day, I could get 2-3 days’ use out of it before needing to charge it.
The Spark 3 is tall and rectangular, so not for those who like watches with round faces. The plastic strap is easy to put on and adjust, although having to remove the watch to charge it is annoying.
The watch isn’t touch-screen, so you interact with it using a four-direction button under the face. Each direction pushes you into a different feature -- Up turns on bluetooth and controls music, Left shows you your day’s fitness readings (such as number of steps), Down goes to settings and Right starts your workout.
We wish the display was a bit brighter and that there were customisation options for the watch faces. However, it’s easy to see the important information when you’re running, and the watch vibrates when selecting options, so you always know when you’ve selected something when running. The physical buttons also mean you can work the watch with gloves when it’s cold.
DON'T FORGET LEG DAY
The Spark 3 is all about tracking workouts, and it does this brilliantly. You can use it to track running, cycling and swimming, plus there’s a freestyle option for walking and hiking.
The watch does a fantastic job of tracking these activities using the built-in GPS chip and heart rate monitors. It’s really simple to get out and do whatever routine you like, without needing extra equipment like music players or heart-rate tracking chest straps.
The Spark 3 is particularly suited to runners. You can set specific objectives for each part of your run (such as fat burning), or how many calories you want to burn, or what distance you want to cover.
I really liked being able to track runs on a simple map, which is really handy if you’re running a new route and want to figure out how to get back home. You don’t have to follow your route back exactly - a compass makes sure you’re always heading broadly in the right direction back to where you started.
That feature is cool, but if you’re after more structured training programmes, Garmin or Polar watches offer more than the TomTom Spark 3.
When you return within range of your phone, you can sync up your activities to the TomTom MySports iOS or Android app, or PC or Mac software.
The app keeps track of all of your workout data, including duration, calories burned, heart rate, strides per minute and more, including a map of where you actually ran, but most people are going to want to send it to their activity app of choice such as Nike+, Strava, Endomondo, Runkeeper, MyFitnessPal and many more.
The app makes it easy to connect up all of the popular platforms and share all of this data, which is fantastic for those who take their exercising seriously.