Six of the best sleep apps

Speed up your journey to the land of Nod with these soporific apps
Six of the best sleep apps

Sleep: we spend a third of our lives doing it, but most of us just do what comes naturally, and hope for the best.

Well, that's not the Stuff way. We have apps and gadgets for our waking hours, so why not turn to technology to improve the quality of our snoozes? We've rounded up six apps that promise to do just that.

READ MORE: The 30 best free apps for iPhone and iPad

Twilight

Twilight

The creators of this app claim that blasting your retinas with the blue-white light from your smartphone screen interferes with your body’s melatonin production, preventing you from getting a full night's sleep. Twilight gradually shifts the colour temperature of your smartphone screen into the red end of the spectrum as the sun sets, making it easier on the eyes.

Stuff says: ✭✭✭✭

Platform: Android Price: RMFree

Download Twilight here

Deep Sleep with Andrew Johnson

Deep Sleep with Andrew Johnson

There are many sleep-inducing hypnosis apps out there, but Andrew Johnson's Scots burr makes this one the most soporific of all, gently wafting you into the arms of Morpheus using breathing exercises and guided meditation.

iOS users may also want to try his Infinite Relaxation app, which mixes and matches audio tracks to give you a different experience each time you use it.

Stuff says: ✭✭✭✭✭

Platform: iOS, Android Price: US$2.99 (Android), US$2.99 (iOS)

Download Deep Sleep with Andrew Johnson for iOS and Android

Rain, Rain Sleep Sounds

Rain, Rain Sleep Sounds

If you find falling water restful, this nature sounds app is the one for you. It provides you with every conceivable sort of rain you could imagine, from city rain to rain in a tent and full-blown downpours.

You can also dial up other noises to help you nod off; including blizzards, crackling fire – and, oddly, home appliances. To each their own.

Stuff says: ✭✭✭✭

Platform: iOS Price: RMFree

Download Rain, Rain Sleep Sounds here

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