Fit parade: the 11 best tips and tricks for your new Fitbit

Find out how to make your Fitbit work as hard as you...

We’ve been using Fitbits since 2009 – amazingly, they've been around almost as long as iPhones.

Their world has changed a lot since those days. Fitbit is no longer just a way to get you off your backside by obsessing over your step count (although they're pretty good for that too).

It’s a whole lifestyle platform that can get you to retrain your brain to think, and be, more healthy in all sorts of ways. Here are the tips and tricks you’ll need to get the most out of your Fitbit tracker, and the great software platform that brings them together.

Add friends to boost the fun

Using Fitbit can be fun on its own, but it’s much better when you get a friend involved – if only to cruelly destroy their step count so you can mock them remotrly.

By this point you may well already have a bunch of mates who have a Fitbit account, and the app lets you know this too. In the Friends section, tap the “+” button and at the top of the screen you’ll see any phone contacts who have been on Fitbit at one point.

There are also FaceBook and email tabs, to let you give friends a nudge even if they don’t have Fitbit already. If they complain they don’t have a Fitbit, remind them their phone might be able to use the tracking without Fitbit hardware.

Use Fitbit with just your phone

Fitbit works best when you use it with an actual Fitbit tracker, like an Alta HR. But a bunch of phones can use something called MobileTrack.

This is where the Fitbit app uses your phone’s accelerometer to count your steps instead of a fitness band.

When setting up initially, you’ll need to pick the “no Fitbit yet?” option. Don’t see it? It may be that your phone isn’t compatible with MobileTrack.

To see if your phone is on the list, head here. Or, y’know, download the Fitbit app and see.

Customise your dashboard

Fitbit has perhaps the most customisable interface of all the fitness apps around. You can zap any element of the home screen.

Don’t like calorie counting? Blam. Your Fitbit doesn’t count climbing up stairs? Gone in a tap. The benefit of doing this is that when you stroll into the app to check out your stats, it’s as clean and clear as it possibly can be.

To prune Fitbit, just scroll down on the home screen then tap the Edit button. You’ll see a little “-“ button on each info block.

Once you’ve picked the ones you want to get rid of, just press the tick button at the top-right of the screen.

Set your stride length

We often say fitness trackers that base their stats off an accelerometer have no hope of being as accurate as a good GPS watch. Still, Fitbit does let you radically improve the results you’ll get from, say, a Fitbit Alta HR.

You can set your walking and running stride lengths manually. As standard the app extrapolates it from your height, which doesn’t account for variables like freakishly long legs or a… generously proportioned torso.

That is, unless you have a watch with GPS like the Ionic, which updates your stride based on your actual distance travelled every time you go for a run or walk.

Need to go manual? You’ll find these fields down by the bottom of the Advanced Settings menu. But how do you work out your stride length? There’s no exact science to this as your stride length will vary depending on a bunch of factors.

However, you can either place a marker on the ground, then run/walk, say, 10 steps and chart the distance with a tape measure. Or find somewhere that has a 100m track and count how many steps it takes you to cover the distance, then divide by that distance. Maths.

Sync to Strava

Fitbit is not an ego monster – it knows you see other apps on the side. They can all be friends, though, if you like.

By sync’g up Fitbit with apps like Strava or Map My Run, any extra steps or activity you “collect” while going out for runs with these apps gets sucked into your Fitbit total too.

Exactly how you sync services varies between apps, though. Your best bet is to simply search for the name of the service and “Fitbit” in your browser. Good ‘ole Fitbit has written help pages on its website for all the major partner apps.

Get yourself a weight loss plan

Fitbit has hidden parts that you won’t find until you dig a little deeper - it’s much more than just a step tracker.

Food plan making is a part you’ll find in the Settings menu. It asks you how much weight you want to lose, or gain, and then sets you up with a calorie deficit or excess to aim for. And it lets you know how long the dreary trudge to your ideal weight will probably be.

Sadly, Fitbit doesn’t make removing doughnuts and chocolate from your life any easier.