Sleep: we spend a third of our lives doing it, but most of us just do what comes naturally, and hope for the best.
Well, that's not the Stuff way. We have apps and gadgets for our waking hours, so why not turn to technology to improve the quality of our snoozes? We've rounded up six apps that promise to do just that.
READ MORE: The 30 best free apps for iPhone and iPad
The creators of this app claim that blasting your retinas with the blue-white light from your smartphone screen interferes with your body’s melatonin production, preventing you from getting a full night's sleep. Twilight gradually shifts the colour temperature of your smartphone screen into the red end of the spectrum as the sun sets, making it easier on the eyes.
Stuff says: ✭✭✭✭
Platform: Android Price: £Free
Deep Sleep with Andrew Johnson
There are many sleep-inducing hypnosis apps out there, but Andrew Johnson's Scots burr makes this one the most soporific of all, gently wafting you into the arms of Morpheus using breathing exercises and guided meditation.
iOS users may also want to try his Infinite Relaxation app, which mixes and matches audio tracks to give you a different experience each time you use it.
Stuff says: ✭✭✭✭✭
Platform: iOS, Android Price: £1.89 (Android), £1.99 (iOS)
Rain, Rain Sleep Sounds
If you find falling water restful, this nature sounds app is the one for you. It provides you with every conceivable sort of rain you could imagine, from city rain to rain in a tent and full-blown downpours.
You can also dial up other noises to help you nod off; including blizzards, crackling fire – and, oddly, home appliances. To each their own.
Stuff says: ✭✭✭✭
Platform: iOS Price: £Free