Stuff’s Ramadan guide to staying healthy using tech

Jawbone UP24

You’re definitely easing up on visiting the gym with having to fast from sunrise to sundown. Instead of being a couch potato, you can do a moderate exercise that doesn’t require much energy from you – walking. The Jawbone UP24 tracks your steps, so you’ll know if you’ve achieved your goal for the day.

It also monitors your sleep. Since many of you wake at the wee hours of the morning, the tracker can help you identify how much sound sleep you’re actually getting, so you can alter your sleep pattern if you’re not catching enough z’s.

More after the break...

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